Uses

The uses of spruce are very similar to those of fir. The turpentine (resin) of both is a component of many ointments and oils which relieve aching limbs and pain caused by muscle tension, blunt injuries, rheumatism and gout. Its best known use is as an alcoholic liniment. Athletes and bedridden patients alike welcome its refreshing action which increases the blood supply to the skin and relieves itching. Rubbing the back and chest with essential oils or resins provides relief in colds. The resinous smelling baths made from spruce or fir branches stimulate the circulation and have secretolytic and expectorant action. Cough mixtures, cough sweets, honeys and jams are also made from the young shoots. In traditional medicine spruce preparations were used to treat not only coughs but also chapped and cracked skin, swellings and boils.